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I am a pastor and a clinical psychotherapist. My life's passion is defining healthiness from a human perspective and paralleling it to the holiness of God, divine perspective. Shifting perspectives creates a paradigm that is alongside of rather than over and against. The parakalein of God and the paradoxes of humanity are redefined. Humanity is all about winning and yet we are losing ground everywhere. Divinity is all about letting go of the desire to win and the fear of loss. The Divine embraces the world with loving care regardless of anything.

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Compassion Unveiled

Posted by Don Paine

Years ago I always thought that when God came into the garden of Eden after Adam and Eve together ate of the tree of the knowledge of good and evil, he was full of wrath and they were deserving of punishment.  The part of me that thought that way saw punitive angry God.

Today, my perception is different.  From a heart that has been healed of its hurt, anger and punitiveness I see with clarity full and complete compassion.

Humanity did one wrong thing.  That part of humanity was seen through the lens of God's love and grace not thru the lens of human anger, hurt, and punitiveness.  Thankfully God is not like us.  When we see God as God is, God invites us to become more like God is.

God sees the part that reached for something out of a desire to not miss anything.  So what humanity missed was that we already had all we needed inside we just did not know it so were not satisfied.  Dissatisfaction with what we had and desire for more couples together to create "unhappiness and discontentment".  God on the other hand was and is eternally and internally happy and content regardless of anything. God enters the Garden that Day as God is, full of peace and love, contentment and compassion.  The apostle Paul years later would speak of this state as what we all can mature into, "Godliness with Contentment as great gain".  It shifts perspective form the stuff that happens to the source of contentment and compassion inside.  Had Adam and Eve been able to step out of their hiding, punitive and self punitive parts they would have known the presence of the God of Love and Compassion.

So God stepped out of the human role of judgment, hurt, and punishment into the role of compassion and care.  God asked, "What can I do to help them, who I created, to be more appreciative of all that I have given them?  They had taken all God had provided for their being for granted as they did what they thought they needed to do.  They shifted from "human beings" to "human doings".  They shifted from enjoying who they are to "doing something" to feel better about who they were.  What happened is that what they did made them feel bad about who they are/were.  In doing they sacrificed their being.  So what they needed to learn is how to sacrifice their doing and embrace their being.

The doing of Adams work once a delight was now going to be hard work.  The doing of Eve's birthing would now be with pain.  This was not as many have interpreted it to be out of anger and punishment but as a way of helping Adam and Eve to learn to never take anything for granted, to increase appreciation through hard work and pain.  So the entreatments and instrument of work, pain and suffering are intentionally present in life not to create a negative or punitive presence but to invite us to appreciate and embrace all the experiences of life with contentment and Godly perspective.

Compassion is the key always and in everything.  Compassion is the quality of the image of God in us all and when we unveil compassion we see through the lens of compassion not only a different world but with difference we live in the world.  We live as beings who do, not as doers constantly frustrated in our being.

Just as faith without works is dead and works without faith is meaningless so too doing without being is dead so being without doing is lifeless.

Be all God made you to be full of grace and compassion and you will do all that God wants you to do in and with compassion, contentment.  The veil, of the temple and in our eyes, once removed allows the lens of compassion to be visible.

The cross, the intersection of being and doing, is the Garden of Eden (Man's doing/God's being), and the Garden of Gethsemane (God's being/ Man's doing).  The Cross invites all to step from the well of pain and suffering into the well of compassion.  The well of compassion is already in us and will spring up into internal and eternal compassion (John 4).

Martin Buber in the 21st Century

Posted by Don Paine

Martin Buber
"It is solely by virtue of ones power to relate that one is able to live in the spirit"


21st Century expanse
"It is dually by virtue of one's power to be vulnerable without self- extinction and one's power to be victorious with distinction that one is able to live in the spirit and in a mutually rewarding and sustainable relationship"

I AM is what is, was, and ever shall be

Posted by Don Paine

When God described self-identity as "I AM" it was proscriptive, prescriptive, and descriptive.
I was at a Psychotherapy and Meditation Conference and the panel debate was over the construct of self.
Self Compassion and Lovingkindness were at the core of everyone's agreement or nearly everyone.  So one of the panelists concluded that we, all the presenters (10) had agreed on one thing that Self is not a noun as it is constructed to define what the self needs to do, or what frustrations create the self as in self-compassion or self-indulgent.  When self as a thing is spoken of it is the label of frustration.  When we think of Self as developing energy than it is more like a verb, flowing energy and beyond being a thing but stimulating things, bringing them into being.

Internal Family Systems a model of therapy in which I practice creates in my mind a different idea as in that system, Self is itself energy, a thing, bigger than all humanity but present in every human person and beyond.  It is a thing.

The last presenters had presented a model of I am, we are, me is as a way of working with couples.  I am had been referred to during the conference in various ways.  Dr Willoughby Britton had responded to a questioner who quoted Hegel in "I am, therefore I am" (as a question for her comment) with the comment, "Why cannot we say just :"I AM."

I went to the microphone.  There was a part of me that wanted to talk about IFS and defend that model but felt that would be agenda driven so provoking.  Another part of me wanted to go "spiritual preacher" part, not so helpful.  Another part wanted to challenge the thought process of the moment in a thought invoking way.  Another part of me knows it is not about how much you say but about what you say and how it is received.

I said, "My comment that can invite each panel to comment is 'I AM' is a noun and a verb not either a noun or a verb".


Mindfulness: Teaching Self Compassion

Posted by Don Paine

I am at a conference on Meditation and Psychotherapy sponsoired by Harvard Medical College in Boston.
The brain according to one of the presenters the brain is hot wired to compassion.  They began to be asked about the violence and hostility.

I began to muse about the images of lion and lamb.  These arch type images suggest that while there is a part of us that are hot wired to violence and anger there is another part that is hot wired to compassion.

The vicarious suffering of the lamb leads to taking on the sufferings and hurt of humanity only to transform that in the courage of the Lion that swallows up the fear of death.  As CS Lewis stated "Jesus suffered not so we would not have to suffer but to teach us how to ( the role of) suffering to embrace the lamb and empower the lion.

There is a lion and a lamb in all of us/  A seed of power to destroy and a seed of the willingness ot sacrifice/.  The brain is hot wired to anger and violence to protect, promote and preserve (fight flight fright) but also it is hot wired to compassion, to calmness,, and to curiosity. .

I Am, who I Am

Posted by Don Paine



There is no "I" in team
Except the "I AM" who is with ALL, in All and for All

You will die, come live

Posted by Don Paine




Today I received a lengthy letter on whether we are saved from Hell to Heaven.  The author mentioned that we created in the image of God but have been unplugged from that image. 

I began to muse about this idea and found myself thinking about how the creator God made us with an intrinsic need for God and an intrinsic presence of God in us.  Some have argued that all was lost when Adam and Eve sinned.  Others argue that nothing changed. 

I mused again that the creator God was a “spiritual umbilical chord” providing everything we needed connected to his creation in a way that served all the needs of that creation.  When Adam and Eve chose to use the gift of Choice given them to do “there own thing” they unplugged themselves form the creator God.

The peace and love that flowed from God to them and from them to God was interrupted by the desire for something more which caused them to grasp after something out side of them rather than being content with what hey had inside of them.  There grasping part was then gripped with fear and they ran from the light of the secret garden into the cave of secret hiding.  They began to feel shame and blame each other rather than accept mutual responsibility in a respectful way.  This is the original sin based on an original lie.  The lie was the flower of truth laced with the poison of arsenic of deception.  They became as God knowing good and evil without the moral fiber of God to choose the good and reject the fear and the desire that leads to evil.  Satan told a half-truth.  The life connector of the organism was dismantled.  The image of God remained but it was “unplugged”.  Humanity seeks to plug in to external sources of apparent truth instead of connecting to the inner truth of the image of God inside.

As it was said the “death” was of this connection lost.  Paul writes of this in Ephesians 2:1 “You has God quickened who were dead in trespasses and sins”.  We did not fall from grace we fell into grace when the one who is life took on death so the death that we took on can be overcome.  The “ORGANISM” must be “quickened” that is come to life, that is connect, or get re-plugged in to the one from whom we were unplugged.

All the organizers of the parts of humanity to try to compensate cannot reconnect while the core elements of compassion, calm, courage and creativity are they waiting to take the leadership of the system once reconnected.  Paul refers to it as “quickening” or showing signs of life.

We are saved inwardly to live compassion outwardly.  What died that day in the Garden of Eden was not our innocence. What died was the capacity to know that the creator, regardless of anything, loves us.  We are saved to heaven not from hell.

God loves everyone and everything regardless

Posted by Don Paine

I was out for a long walk along the beach on Long Island Sound.  On my way home I walked by a beautiful old stone church and noticed a sign that read:

"I love all kids everywhere"
                                   -God

As much as I appreciated the Truth, I mused that there is more truth to be spoken:

"I love all kids, all people, all nature wherever and whatever"
                                                             -God

Truly while people put parameters, perimeters, and boxes of all kinds on people of all kinds, God simply and serenely LOVES everyone everywhere regardess of anything or anyone.

A Strange Different feeling?

Posted by Don Paine


I was walking in the cool of the morning of an unusually cold (24 degree) April Day.
I began to imagine that I was sitting in a sad place after making a mistake in judgment.  I am feeling prejudged so I go into a shameful dark place to hide from the consequences of my actions. 

In that dark place I think to myself, “what am I doing here?”.  I decide to get up and walk out of the cave of my self-judgment, of my prejudging the God who made me, and my judgment on the partner who was a gift from the creator to help me.  Instead of helping each other we had inflicted more pain then necessary on each other.  I take my partners hand and we walk out of the place of hiding and darkness into the sacred place of healing and of wholeness.  The hole in our heart opens to receive the love that both fills the hole and brings wholeness to our hurt parts.  The whole of us, including our “mistake,” steps aside to receive the whole of the creator’s heart.  We see that the creator’s heart is itself broken to bless even as our broken failure is there to receive the blessing of grace.  We take a deep breath together as we walk out of the darkness of our hiding into the darkness of night that will give way to the light of day as if nothing changes around us as long as nothing changes inside of us.
The deep breath opens space for fresh air.  The fresh thought grips me.  If we sit here, in the darkness without fear or failure as well as in fear and failure, we discover the hidden secret.  We wait for the God who created us to be with us with anticipatory grace.  The Hidden secret of the garden is that all things grow in us the realization that nothing needs to separate us for m the creator God who loves us.  Literally nothing changes in God even when we feel strangely different.

Humanity Ego-System and Eco System

Posted by Don Paine


Presentation at the “Intersection of Faith and Health Symposium” at SUNY School of Public Health in Renssalaer, NY on April 26th, 2012 sponsored by the Department of Health of the State of New York

                        The Ego System of Humanity and Ecosystem for Humanity

We live in a world of point counter point.  Everyone is focused on protecting their turf, promoting their agendas and feeding their egos.  This is the “ego system” on which tracks we are destined to crash, cash in, or simply live in the chaos of bettering each other rather than working together to make the world a better place.

Take your fist, squeeze it, then squeeze it even harder until you cannot squeeze it any more then let go, quickly.  Feel the energy surge from letting go of the part of you that has to hold on to your turf, your ego, your importance.  There I more power in letting go that holding on.  Clashing fists perpetuate frustration and conflict. The result is we all get  head aches.  It is good that we all have our points, our distinctive, our contributions to the health and faith of our communities.  What is not good is when our ego-system demands that we devalue or make less important the other and thereby, we depreciate the very value we have.  What we do gets lost and what we refuse to do.           

Faith claims it can heal and there is no need for science and medicine.  Science and medicine claim that reason and science are real and faith is superstitious and inconsequential.  We knock heads to prove our points and the only point we prove is our own and the system of healthcare and the people of our land are hurt not helped by this turf war.

If we open our hands, unclenching our fists, we can join our hands together in a partnership.  We can shift from an “ego-system to an Ecosystem”.  An eco system values everything and everyone as part of the team of health care and of global community.  Instead of a point counter point system that perpetuates ego-centricity we today shift to an eco-system that is propelled by ecumenicity.

Today, we come together to inaugurate a new day.  Today is a day not of conflict, chaos and counterpointing but a day of cooperation, collaboration and community.  We set aside a=our competing agendas and take up our shared task:  the well being of humanity.  This is true faith in action.  Not self-serving faith that perpetuates a particular brand of faith.  This faith is non-sectarian.  It simply sees what no one else sees and works to build toward its becoming a reality.  Hats off and hands up for those who conceived believed and worked to make this day happen.  They saw not the obstacles and they acted not with obtrusiveness but with inclusiveness.  They called together members of the medical community, the educational community, and the religious community to partner together as an ecosystem of faith to work toward sensitivity to all, in partnership with all, and toward a just and effective healthcare system for all.

This ecosystem had three distinct components.  They are honoring, honesty, and humility.

When we honor all parts of all disciplines and all people regardless of anything we invite true community.  When we are wiling to be honest about our part in the problems and change our focus from ego to eco we work toward true collaboration.  When we are willing to humble ourselves and value the other, we become a cooperative, collaborative community which profits everyone.

It has been said that “it is surprising what we can accomplish if we do not care about who gets the credit”.

Imagine if all the cancer research centers decided to cooperate and share all their research and findings with each other not caring who discovers the cure for cancer but only imagining a world that is cancer free.

Imagine if all the religious institutions decided to cooperate and collaborate as communities of faith instead of protecting their turf or promoting their distinctive, but worked together to end violence, poverty, hunger, and war.

It would take three things:  serenity, defined as letting go of all agendas and conditions and being at peace with what is, surrender, defined as surrendering our ego systems to our ecosystem, and ecumenicity and sacrifice, defined as the willingness to embrace all disciplines, all practices, all beliefs, all behaviors, and all people as having one essence of loving presence for all.

The internal family systems model of therapy in which I have trained for the past 8 years and which I now assist in the training at CCSU, provides an ecosystem of care for physical, emotional, and spiritual parts inside of all of us.  Every part is welcome and cared for while the system of parts is imbued with compassion, calmness, courage and creativity from the core of care to the parts of the system.  Imagine a circle around the core of your body.  The circle would begin at the head and circle around the midsection back to the head.  Inside the circle are three organs: the brain (body), the heart (soul/emotions) and the lungs (spirit/breath). Each of them have two parts that could ego polarize the system or they could work together in a partnership for the system.  When the parts are open minded, open hearted, and open spirited then work as a cooperative ecosystem.  When they are ego/parts driven they work against the system.

Nearly 30 years ago as a pastor I was preaching on Spiritual discipline like reading scripture, praying and meditation, which I was an expert in, so a part of me said.  While preaching I sensed the voice of God saying, “You got to be kidding me, have you looked in a mirror lately”.  My first or fist-ego response was, “God, do not bother me can you not see I am preaching!”.  Then I stepped into the sacred space of hearing and realized that God was putting a sensitive caring finger on that fact that I weighed 300 pounds and was preaching on discipline.  I humbly dismissed myself in front of the congregation from ego preaching and went to the altar.  The next day I got up and went for a run like when I was in college, 10 years and 120 pounds ago and nearly died.  Over the next two years I lost a hundred pounds, ran my first marathon.  I committed to run NYC marathon every year as I knew it would force me to keep caring for the body or I would die running the marathon.  So the needs of body, soul and spirit have become partners in healthiness of living and believing ever since.

Imagine.

Every blade of grass in every field, every drop of water in every ocean, every stone on every mountain, every molecule of oxygen in the expanse of sky, every human being on earth living life all cooperating and collaborating in an ecosystem that bay faith sees more than the ego can see.

Then every hospital, catering to the physical needs, will become also a place where the spiritual needs of connectedness and community are respectfully cared for. Then every house of religious traditions, catering to the spiritual needs, will become also a place where the nutritional and physical needs are respectfully and responsible cared   Instead of a parts war propelled by an ego system that focuses on “the survival of the fittest” there would be a parts welcoming propelled by an ecosystem that welcomes all parts and focuses on “fitting together for the health of all”.

So today faith and health intersect for the good of all and the healthy functioning of the system.  Compassionate hearts, Cooperative minds, and Coalescing spirits unite for the good of humanity, global peace, and personal health.

This is transformative care to which we all contribute.  We join hearts, minds, and hands to work together to make healthcare not just a concept but a reality for all.

Rev. Dr. Donald L. Paine, LCSW, AAMFT, D.Min.Psy.
©Donald L. Paine, Parakalein Inc. April 26, 2012


National Day of Prayer, National Day of Reason

Posted by Don Paine

Since the early 1950's this country observed and the president proclaimed a "National Day of Prayer".  Today in the National Cathedral and throughout the country in small hamlets and in large cities and in places in between, people will gather to pray for God's guidance on our leaders.

Driving to work the other day I heard of a movement to ask the President to declare a parallel National Day of Reason.  While I know that whoever is behind that movement it is probably due to the nature of the national Day of Prayer having a "Christian agenda" and implying that God favors a nation that prays.
At the same time, prayer, that is calling on a power beyond, outside and yet alongside of me when in distress is a very reasonable thing to do.  It is a way of stepping outside of our problems into light and that is a good thing to do fro perspective shifts and perception changes.

Former President Bill Clinton said in a speech at the 2008 Democratic Convention, "The world is nto so impressed by the Presence of America's power in the world as they are impressed by the Power of America's presence in the world".  Prayer calls on our leaders to know that it is "presence" not "power" that turns the heads and hearts of humanity.  Prayer is a way of practicing the presence of a power greater than ourselves and who sees presence as true power.

This is not a day to call for God to bless America no matter what or to make America, God's favorite nation.  It is to ask for God's favor to come upon all of the citizens and the leaders of our nation so we might be a people, "under God, indivisible, with liberty and justice for all".  To this end we pray.

Transforming power of living-sacrifice

Posted by Don Paine

Romans 12 tells us to be "transformed by the renewing of our minds" over and against the "being conformed to this world".

People over the ages, wise sages have interpreted this passage in many different ways.  All have a point within the context of living.  Few factor in "sacrificing" as part of living.  The argument goes:  I do not need to sacrifice to you as I have my rights too.  You are not more important than me. You may have the right to have it your way but does that mean I have to live the way you define? I do not have to be a rug and let you walk all over me. These parts of you or me have a point and are true butt they are not willing to sacrifice what they think to the way someone else thinks and certainly do not see how to create a win-win orientation and reality to this polarity.

Enter the gates of sacrifice, rather the willingness to sacrifice, and find the light of love shining a beam of transforming light.  With our minds we often think it is about someone wanting me to conform to their way or me getting people to conform to my way.  One person's distinctive can create indignity for an other's.  Embracing another persons right to believe or behave differently demands a deference to without creating an agreement with the other person.  When our minds think in "over and against" or "win-lose" ways we choose to empower conformity and uniformity.  When we let out minds be transformed we move to an "alongside of and win-win" orientation we choose to embrace autonomy and authenticity.

When humanity was first created humanity knew and appreciated all it had.  All things were valued and all were welcomed without any agenda and with full acceptance.  There was no shame or blame or guilt.
When we renew out minds we move back into a state of "welcoming all parts in and around us as well as welcoming all parts in and around everyone".  With this renewed mind all are at peace.  There is balance and harmony.  There is love without limits and love that is willing to sacrifice all and everything for anyone and everyone.

Maybe this is what Paul meant and means.  Are we willing to sacrifice our right to have what we want or like, what our egos need to be satisfied for that which satisfies beyond our ego.  The egos thirsts for power, control and conformity is set aside and the ego embraces the internal living water which is a perpetual thirst quencher.  It is the "willingness to sacrifice in me" meeting the "willingness to sacrifice in you" which creates a mindset of mindfulness.  The win-lose mindset of the world that calls us to conform is transformed into the win-win mindset of Christ whose mind was the dichotomy of "living sacrifice" and the anatomy of humility and grace.

It is surprising what we could accomplish in the world if we did not worry about who gets the credit but just joined hands in a partnership propelled by a "renewed mind".

Higher, bigger, taller or Honor, Honesty, Humility

Posted by Don Paine

Today, we build the highest and most secure building in NYC on ground zero.  We believe in the power of rising above trauma, in resiliency of spirit, and in the embrace of all.  Higher, bigger or taller buildings may feed our egos, or declare our ingenuity, or represent our resiliency but the greatest expression of power is when we can honor all people who have suffered at the hands of people defending their or someone's honor,  when we can be honest with ourselves and defer to others, and when we can humble ourselves and choose to set aside agendas and accolades in exchange for embracing autonomy, authenticity, audacity, and acceptance.

Tolerance of others leads to acceptance of all parts of all people regardless of anything and that leads not to the illusion of peace but to the transformation to peace.

So what if while building a tall building to say we stand tall in the wake of tragedy, we also began to practice being together as one.  In our differences we can defer to one another.  In deferring to one another we expand our universe to be inclusive not exclusive, attentive not attention seeking, and an us not a me.  In deferring we embrace our differences and distinctives with respect and true reverence.

When we honor our differences, we are honest about our uncertainties, and we are humble and certain of only one thing:  we are one and so we ned to live as one with respect toward all.